Eat fresh fruits and vegetables instead of canned ones. The average U.S. household of four buys about 450 pounds of canned fruits and vegetables per year (although some of this weight is the can itself and liquid the food is swimming in). If instead you purchased an equivalent amount of fresh seasonal fruits and veggies, you could save $225 per year or more. The growing, processing, packaging, and transport of canned goods consumes many times more energy than the production of fresh varieties. Additionally fresh produce tends to have better flavor and is more versatile when it comes to preparing meals. Try to buy canned products only for long-term or emergency storage.

Shift It Tip: If you can’t find fresh varieties of the produce you’re looking for, check out the freezer section. Frozen fruits and vegetables have more flavor and nutrition than canned ones.