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	<title>Shift Your Habit &#187; fish</title>
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		<title>GO FISHING FOR WATER</title>
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		<pubDate>Wed, 20 Oct 2010 11:00:44 +0000</pubDate>
		<dc:creator>SYH</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[aquarium]]></category>
		<category><![CDATA[cleaning supplies]]></category>
		<category><![CDATA[easy money savers]]></category>
		<category><![CDATA[Elizabeth Rogers]]></category>
		<category><![CDATA[family savings]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthy family tips]]></category>

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		<description><![CDATA[When cleaning your aquarium, use the old water to feed your plants instead of pouring it down the drain. ]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #00ff00;">SAVE $15</span></h4>
<h4>When cleaning your aquarium, use the old water to feed your plants instead of pouring it down the drain. Aquarium water contains high levels of nitrogen and other nutrients that plants need to grow. Save up to <span style="color: #00ff00;">$15</span> per year on fertilizer costs. and save the energy, pollution, and mining waste that comes from manufacturing synthetic fertilizers. Conserve transportation fuels, and reduce the amount of packaging that must be disposed of.</h4>
<h4>Shift-It Tip: Do not use fish tank water for house plants if you have a saltwater tank or add any types of chemicals to the aquarium water to balance pH or to kill algae.</h4>
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		<title>ICE ICE BABY</title>
		<link>http://shiftyourhabit.com/ice-ice-baby/</link>
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		<pubDate>Fri, 17 Sep 2010 10:25:03 +0000</pubDate>
		<dc:creator>SYH</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Shopping & Storage]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[easy ways to save money]]></category>
		<category><![CDATA[Elizabeth Rogers]]></category>
		<category><![CDATA[family savings]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[living better]]></category>
		<category><![CDATA[mom's save money]]></category>
		<category><![CDATA[mom’s go green]]></category>
		<category><![CDATA[SEAFOOD WATCH]]></category>

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		<description><![CDATA[Buy flash-frozen instead of fresh fish. Much of the fish available for sale these days is frozen at sea shortly after being caught. ]]></description>
			<content:encoded><![CDATA[<h4>Buy flash-frozen instead of fresh fish. Much of the fish available for sale these days is frozen at sea shortly after being caught. So this means most &#8220;fresh&#8221; fish was previously frozen anyway&#8211;just thawed for presentation. Prices vary by species, but frozen fish tends to cost less than fresh fish, mainly because its shelf life is longer and there’s less spoilage at the seafood counter. Even though fish are renewable resources&#8211;meaning, their populations can be replenished over time&#8211;more than 70% of fish species around the world are endangered. The more we can prevent spoilage and the wasting of fish, the closer we&#8217;ll get to preserving threatened populations.</h4>
<p><strong> </strong></p>
<h4><span style="font-weight: normal;">S</span>hift-It Tip: When buying frozen fish look for product that is either vacuum sealed or has a layer of ice on it. Flash-frozen fish is most likely to maintain its quality.</h4>
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