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MEATLESS

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Tagged: easy money savers, easy ways to save money, Elizabeth Rogers, family savings, Green Tips, living better, Meat free meals, mom’s go green, mom’s save money, vegetarian recipes
By: SYH

Let’s face it. Going completely vegetarian isn’t for everyone. But if you’re looking to align your eating habits with your concern for the environment, you can do a lot of good by cutting back on the amount of meat you consume. Eating meat not only costs more per pound than potatoes, lentils or rice, but raising livestock also consumes more energy, land and water, and produces more pollution and greenhouse gas emissions.If you were to cut meat out of your diet once a week and replace it with a vegetarian option, you could save about $250 per year for a family of four.

If every U.S. household made this shift, we could save the energy equivalent of 13 million gallons of petroleum per year.

Did You Know…?

Each American consumes an average of 64 pounds of beef, 48 pounds of pork and 59 pounds of chicken each year.
Livestock are responsible for 18 percent of global carbon emissions

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recipes

PENNE with GREEN OLIVES and FETA

Another vegetarian favorite from www.epicurious.com INGREDIENTS: * 1/4 cup chopped fresh Italian parsley * 1 teaspoon finely grated lemon peel * 1 garlic clove, minced * 1 large bunch greens (such as spinach, mustard greens, kale, or broccoli rabe; about 1 pound), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about [...]

WILD FRIED RICE

Wild Fried Rice Recipe Use your widest skillet here to get the eggs as thin as possible. Sometimes I brown the tofu first, sometimes I use it raw, and just toss it in the skillet toward the end to heat it up. 1 scant tablespoon toasted sesame oil 1 scant tablespoon olive oil 3 – [...]

PEA SALAD WITH RADISHES AND FETA CHEESE

Great recipe from www.epicurious.com INGREDIENTS: * 2 teaspoons cumin seeds * 2 tablespoons fresh lime juice * 2 teaspoons honey * 1/4 cup extra-virgin olive oil * 3 tablespoons chopped fresh dill * 4 cups fresh shelled peas (from about 4 pounds peas in pods) or 1 pound frozen petite peas * 1 bunch radishes, [...]

Comments

  1. lisa

    yum yum yum!!!!! This is outstanding!!

    By 
    lisa
  2. facebook friend..

    By 
    Sara Moe

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