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	<title>Shift Your Habit &#187; Health &amp; Beauty</title>
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	<link>http://shiftyourhabit.com</link>
	<description>Shift Your Habit Website</description>
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		<title>CANDLES</title>
		<link>http://shiftyourhabit.com/candles/</link>
		<comments>http://shiftyourhabit.com/candles/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 11:08:07 +0000</pubDate>
		<dc:creator>SYH</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[candles]]></category>
		<category><![CDATA[easy money savers]]></category>
		<category><![CDATA[Elizabeth Rogers]]></category>
		<category><![CDATA[family savings]]></category>
		<category><![CDATA[haloween]]></category>
		<category><![CDATA[living better]]></category>
		<category><![CDATA[soy candles]]></category>

		<guid isPermaLink="false">http://shiftyourhabit.com/?p=3888</guid>
		<description><![CDATA[ Improve your indoor air quality, and reduce your exposure to carcinogens by choosing 100 percent beeswax or soy candles. ]]></description>
			<content:encoded><![CDATA[<p><strong>Because paraffin wax candles are made from petroleum and release the equivalent of diesel exhaust when burned, you can save fossil fuel resources, improve your indoor air quality, and reduce your exposure to carcinogens by choosing 100 percent beeswax or soy candles.  These candles are not only made from renewable resources, but burn 90 percent cleaner and at least 50 percent longer than conventional paraffin candles. The crude oil used to make just one 16-ounce paraffin candle contains enough energy to power a 60-watt light bulb for 100 hours.  If just one in 100 households replaced an eight-ounce petroleum based candle with a soy or beeswax candle, the energy saved could keep the Christmas tree in the Rockefeller Center lit 24/7 from Thanksgiving until the 4th of July.</strong></p>
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		<title>TAKE A WALK</title>
		<link>http://shiftyourhabit.com/take-a-walk/</link>
		<comments>http://shiftyourhabit.com/take-a-walk/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 09:51:25 +0000</pubDate>
		<dc:creator>SYH</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[dog walking]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[easy money savers]]></category>
		<category><![CDATA[easy ways to save money]]></category>
		<category><![CDATA[Elizabeth Rogers]]></category>
		<category><![CDATA[family savings]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[living better]]></category>
		<category><![CDATA[mom’s go green]]></category>
		<category><![CDATA[mom’s save money]]></category>
		<category><![CDATA[Money Saving Tips]]></category>

		<guid isPermaLink="false">http://shiftyourhabit.com/?p=2584</guid>
		<description><![CDATA[SAVE $1,800

If you’re paying someone to walk your dog a few times a week, why not do it yourself?
]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #00ff00;">SAVE $1,800</span></h4>
<h4>If you’re paying someone to walk your dog a few times a week, why not do it yourself?</h4>
<h4>Save up to <span style="color: #00ff00;">$1,800</span> per year or more if your dog is walked three times per week.</h4>
<h4>Unless your dogwalker lives down the street, they’re probably driving to your house in order to walk your dog. So when you do it yourself, you save the fuel and the pollution associated with your dogwalker’s transportation.</h4>
<h4>Good for You: Walking your dog is great exercise for you as well as for your dog. And if you just can’t get yourself up early enough to take the dog for a walk, consider this: people who are active fall asleep more quickly and get better quality sleep than people who are sedentary. So test it out and see if a little morning exercise helps you get your z’s. It may just be a win-win!</h4>
]]></content:encoded>
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		</item>
		<item>
		<title>NON-TOXIC INSECT REPELLENT</title>
		<link>http://shiftyourhabit.com/non-toxic-insect-repellent/</link>
		<comments>http://shiftyourhabit.com/non-toxic-insect-repellent/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 10:13:39 +0000</pubDate>
		<dc:creator>SYH</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[bug repellent]]></category>
		<category><![CDATA[easy ways to save money]]></category>
		<category><![CDATA[Elizabeth Rogers]]></category>
		<category><![CDATA[family savings]]></category>
		<category><![CDATA[healthy family tips]]></category>
		<category><![CDATA[insects]]></category>
		<category><![CDATA[living better]]></category>
		<category><![CDATA[mom’s go green]]></category>
		<category><![CDATA[mom’s save money]]></category>

		<guid isPermaLink="false">http://shiftyourhabit.com/?p=3564</guid>
		<description><![CDATA[Don’t put toxic chemicals on your body. Choose an insect repellent made from natural ingredients like cedar, citronella, lemongrass, rosemary, and geranium. ]]></description>
			<content:encoded><![CDATA[<h4>Don’t put toxic chemicals on your body. Choose an insect repellent made from natural ingredients like cedar, citronella, lemongrass, rosemary, and geranium. Especially avoid products containing DEET, which is a suspected neurotoxin.  Prices are comparable to chemical insect repellents.  Keep toxins, like DEET, out of water bodies and from harming fish, birds and other wildlife.</h4>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SLEEPING BAGS</title>
		<link>http://shiftyourhabit.com/sleeping-bags/</link>
		<comments>http://shiftyourhabit.com/sleeping-bags/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 10:09:55 +0000</pubDate>
		<dc:creator>SYH</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[easy money savers]]></category>
		<category><![CDATA[Elizabeth Rogers]]></category>
		<category><![CDATA[family savings]]></category>
		<category><![CDATA[mom’s go green]]></category>
		<category><![CDATA[mom’s save money]]></category>
		<category><![CDATA[recycled materials]]></category>
		<category><![CDATA[sleeping bags]]></category>

		<guid isPermaLink="false">http://shiftyourhabit.com/?p=3562</guid>
		<description><![CDATA[Buy a sleeping bag made from hemp or organic cotton and filled with recycled polyester, coconut husks, or fibers produced from recycled plastic bottles]]></description>
			<content:encoded><![CDATA[<h4>Buy a sleeping bag made from hemp or organic cotton and filled with recycled polyester, coconut husks, or fibers produced from recycled plastic bottles.  Prices are comparable to similar non-ecofriendly sleeping bags.  Buying a bag made from recycled materials reduces the resources used to make new fibers, which in most cases involves petroleum products, and also gives a new use to materials that would otherwise have been sent to a landfill.</h4>
]]></content:encoded>
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		<item>
		<title>FREE REFILLS</title>
		<link>http://shiftyourhabit.com/free-refills/</link>
		<comments>http://shiftyourhabit.com/free-refills/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 10:29:26 +0000</pubDate>
		<dc:creator>SYH</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Elizabeth Rogers]]></category>
		<category><![CDATA[family savings]]></category>
		<category><![CDATA[Green Tips]]></category>
		<category><![CDATA[healthy family tips]]></category>
		<category><![CDATA[mom’s go green]]></category>
		<category><![CDATA[mom’s save money]]></category>
		<category><![CDATA[toiletry]]></category>
		<category><![CDATA[travel bag]]></category>
		<category><![CDATA[travel tips]]></category>

		<guid isPermaLink="false">http://shiftyourhabit.com/?p=3550</guid>
		<description><![CDATA[If you buy refillable travel-size toiletry bottles instead of disposable ones, you could save up to $40 per year or more. ]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #00ff00;">Save $40</span></h4>
<h4>If you buy refillable travel-size toiletry bottles instead of disposable ones, you could save up to <span style="color: #00ff00;">$40</span> per year or more.  You’ll also reduce raw material production for packaging and reduce waste.  Not only do travel sizes cost four times more per ounce than standard sizes but the selection of travel-sized products is limited to certain brands.  Refillable bottles, on the other hand, allow you greater flexibility in the types of personal care products you choose to travel with.</h4>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SMELL BETTER</title>
		<link>http://shiftyourhabit.com/smell-better/</link>
		<comments>http://shiftyourhabit.com/smell-better/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 10:12:52 +0000</pubDate>
		<dc:creator>SYH</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[easy money savers]]></category>
		<category><![CDATA[easy ways to save money]]></category>
		<category><![CDATA[Elizabeth Rogers]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[family savings]]></category>
		<category><![CDATA[Green Tips]]></category>
		<category><![CDATA[healthy family tips]]></category>
		<category><![CDATA[living better]]></category>
		<category><![CDATA[mom’s go green]]></category>
		<category><![CDATA[mom’s save money]]></category>
		<category><![CDATA[Money Saving Tips]]></category>

		<guid isPermaLink="false">http://shiftyourhabit.com/?p=3267</guid>
		<description><![CDATA[SAVE $30 Buy fragrance made from organic essential oils instead of name-brand perfume made from synthetic fragrance  and save up to $30 or more per ounce. Essential oils made from organically grown herbs or flowers are free from the harmful chemicals used on conventionally raised flora, as well as from phthalates, which are associated with synthetic [...]]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #00ff00;">SAVE $30</span></h4>
<h4>Buy fragrance made from organic essential oils instead of name-brand perfume made from synthetic fragrance  and save up to <span style="color: #00ff00;">$30</span> or more per ounce. Essential oils made from organically grown herbs or flowers are free from the harmful chemicals used on conventionally raised flora, as well as from phthalates, which are associated with synthetic perfumes and fragrances. Additionally, certain phthalates are suspected carcinogens and can lead to hormonal and reproductive system disorders.</h4>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FACE MASK</title>
		<link>http://shiftyourhabit.com/face-mask/</link>
		<comments>http://shiftyourhabit.com/face-mask/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 10:03:26 +0000</pubDate>
		<dc:creator>SYH</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[easy money savers]]></category>
		<category><![CDATA[Elizabeth Rogers]]></category>
		<category><![CDATA[family savings]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[mom's save money]]></category>
		<category><![CDATA[mom’s save money]]></category>
		<category><![CDATA[Money Saving Tips]]></category>
		<category><![CDATA[organic beauty tips]]></category>

		<guid isPermaLink="false">http://shiftyourhabit.com/?p=3146</guid>
		<description><![CDATA[SAVE $20 Make your own face mask and save up to $20 or more per year over a commercial organic facial mask. Puree one avocado, 2 teaspoons of plain yogurt, and 2 teaspoons of honey in the blender, or mash in a bowl. Apply to just-washed skin. Avocado has healing qualities: It rejuvenates skin, soothes sunburn, [...]]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #00ff00;">SAVE $20</span></h4>
<h4>Make your own face mask and save up to <span style="color: #00ff00;">$20</span> or more per year over a commercial organic facial mask.</h4>
<h4>Puree one avocado, 2 teaspoons of plain yogurt, and 2 teaspoons of honey in the blender, or mash in a bowl. Apply to just-washed skin. Avocado has healing qualities: It rejuvenates skin, soothes sunburn, and delivers a dose of antioxidants. Yogurt relieves sunburn and redness, and the lactic acid it contains helps hydrate and smooth. Honey soothes, heals and nourishes, and some say it has anti-microbial, skin-clearing properties.</h4>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MAKEUP SHAKEUP</title>
		<link>http://shiftyourhabit.com/makeup-shakeup/</link>
		<comments>http://shiftyourhabit.com/makeup-shakeup/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 10:00:54 +0000</pubDate>
		<dc:creator>SYH</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[beauty products]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[easy money savers]]></category>
		<category><![CDATA[easy ways to save money]]></category>
		<category><![CDATA[Elizabeth Rogers]]></category>
		<category><![CDATA[family savings]]></category>
		<category><![CDATA[Green Tips]]></category>
		<category><![CDATA[healthy family tips]]></category>
		<category><![CDATA[living better]]></category>
		<category><![CDATA[make up products]]></category>
		<category><![CDATA[mom’s go green]]></category>
		<category><![CDATA[mom’s save money]]></category>
		<category><![CDATA[Money Saving Tips]]></category>

		<guid isPermaLink="false">http://shiftyourhabit.com/?p=3140</guid>
		<description><![CDATA[SAVE $100 Instead of hauling around a makeup bag brimming with pencils and tubes, invest in some multi-use products. Why use a separate eyeshadow, lipcolor, and blush, when you can get all three in one skinny stick? You can save up to $100 or more per year compared to buying individual makeup products. Using half [...]]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #00ff00;">S</span><span style="color: #00ff00;">AVE $100</span></h4>
<h4>Instead of hauling around a makeup bag brimming with pencils and tubes, invest in some multi-use products. Why use a separate eyeshadow, lipcolor, and blush, when you can get all three in one skinny stick? You can save up to<span style="color: #00ff00;"> </span><span style="color: #00ff00;">$100</span><span style="color: #00ff00;"> </span>or more per year compared to buying individual makeup products.</h4>
<h4>Using half as many products means consuming half as much packaging. Many multi-use compacts are also refillable, which means even less waste</h4>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LASER SHARP</title>
		<link>http://shiftyourhabit.com/laser-sharp/</link>
		<comments>http://shiftyourhabit.com/laser-sharp/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 09:58:44 +0000</pubDate>
		<dc:creator>SYH</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[easy ways to save money]]></category>
		<category><![CDATA[Elizabeth Rogers]]></category>
		<category><![CDATA[family savings]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[healthy family tips]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[living better]]></category>
		<category><![CDATA[mom’s go green]]></category>
		<category><![CDATA[mom’s save money]]></category>

		<guid isPermaLink="false">http://shiftyourhabit.com/?p=3112</guid>
		<description><![CDATA[SAVE $1500-2500 Invest in laser hair removal instead of waxing. You can save up to $1,500-$2,500 over 10 years of hair removal treatment. The paraffin wax used for hair removal is derived from petroleum, which is a non-renewable resource, while the electricity used during laser treatment is roughly equivalent to that of a standard light [...]]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #00ff00;">SAVE $1500-2500</span></h4>
<h4>Invest in laser hair removal instead of waxing. You can save up to <span style="color: #00ff00;">$1,500-$2,500</span> over 10 years of hair removal treatment.</h4>
<h4>The paraffin wax used for hair removal is derived from petroleum, which is a non-renewable resource, while the electricity used during laser treatment is roughly equivalent to that of a standard light bulb. Getting a laser treatment can achieve permanent hair removal, whereas waxing must be done every five to six weeks</h4>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FEED EACH OTHER</title>
		<link>http://shiftyourhabit.com/feed-each-other/</link>
		<comments>http://shiftyourhabit.com/feed-each-other/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:53:23 +0000</pubDate>
		<dc:creator>SYH</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[easy ways to save money]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[Elizabeth Rogers]]></category>
		<category><![CDATA[family savings]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[living better]]></category>
		<category><![CDATA[mom’s go green]]></category>
		<category><![CDATA[mom’s save money]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://shiftyourhabit.com/?p=3110</guid>
		<description><![CDATA[SAVE $25 Share a meal with your date and save up to $25 or more. Simply by sharing a meal you can either prevent food from being wasted, or avoid the burden of carting home an oversized foam to-go box that will inevitably be crammed into an undersized trashcan. Added bonus you&#8217;ll have room for [...]]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #00ff00;"> SAVE $25</span></h4>
<h4>Share a meal with your date and save up to<span style="color: #00ff00;"> $25</span> or more.</h4>
<h4>Simply by sharing a meal you can either prevent food from being wasted, or avoid the burden of carting home an oversized foam to-go box that will inevitably be crammed into an undersized trashcan. Added bonus you&#8217;ll have room for dessert! And what’s less romantic than the car stinking of garlic the next morning because you forgot to take in the leftovers?</h4>
]]></content:encoded>
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